Marriage Counseling Advice: Give Your Spouse Space To Breathe And Grow - part 1
by Nancy Wasson
When you're married, the boundaries between yourself and your spouse aren't always clear. For some people, marriage brings the expectation of spending as much time as possible with a spouse and doing most things together. In this model of marriage, the two people generally function as a single unit in thought and actions.
In other cases, individuals may not have learned healthy boundaries as children, and they may have been exposed to negative control on the part of adults in their life. In her book Facing Codependence, Pia Melody lists negative control as one of the secondary symptoms of codependence that affects your relationships with others. She defines negative control as giving yourself permission to determine someone else's reality for your own comfort.
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According to Melody, negative control "happens whenever I give myself permission to determine for another person what he or she should look like (including dress and body size), or think, feel, and do or not dol" There is also a flip side to negative control, which is "allowing someone else to control me." Melody continues by stating, "Whenever I fail to determine for myself what I look like, what I think, what I feel, and what I do or don't do, and allow someone else to control any of those things for me, I am participating in negative control."
When you do not have healthy, distinct personal boundaries, you may try to change your spouse to be more like you want him/her to be to meet your needs and expectations. In so doing, you are dishonoring your partner and are not respecting his/her unique individuality and right to make choices. You are also failing to provide protected space so that your spouse's individual growth and potential can flourish.
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Marriage Counseling Advice: Give Your Spouse Space To Breathe And Grow
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