Circadian Rhythms Can Save A Marriage - part 2
by Cameron Elliott
And, eventually, things got easier. Mick actually began falling asleep at 11pm, and rising easily with his wife the following morning at 7:30am. Mick was a changed man, full of vigor. He crunched numbers like no one else, creating budgets unlike anyone had ever seen, tax returns that were works of art.
Mick was at last listening to his body. Instead of chugging down pots of coffee to stay awake all night, he was going to bed when he felt tired. Circadian rhythms, the very thing Mick so quickly dismissed as quackery, keeps his body regulated and in harmony with environmental changes like light and dark. Mick now had a regular sleep schedule, now had good sleep hygiene. And his circadian rhythm, his body's internal clock, was able to stay in time.
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Things are going pretty good for Mick and Bridget, and it's all thanks to our body's natural circadian rhythms.
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